Running with the Kids

Last Saturday I ran in a race with Kori in Kati in Lawton. It was pretty cool and everyone is excited to hit more races very soon.

Running

A new year is upon us. For those of you who resolved to get in better shape by running (as seen in above photo), here are some excellent resources to help you get started and stay motivated.

Both of the following sites will take some exploring to find what you need, but they both offer help for those of you who have been on the couch for a decade and those of you ready to tackle your next marathon.

http://www.coolrunning.com/

http://www.marathontraining.com/